SUNFLOWER SEEDS

Product Description

Sunflower seeds are the nutrient-dense fruits of the common sunflower (Helianthus annuus), encased in a hard striped or black shell. They feature a mild, nutty flavor and a firm yet tender crunch.
Key Characteristics
Physical form: Available as whole seeds in-shell or shelled kernels.Taste profile: Mildly nutty, earthy, and rich.
Usage : Eaten raw, roasted, salted, or mixed into baked goods, cereals, and salads.
Nutritional Profile (per 28g serving)Calories: ~165 kcal
Healthy fats: ~14g (mostly polyunsaturated and monounsaturated fats)
Protein: ~5.5g
Dietary fiber: ~3.2g
Vitamins & Minerals: Exceptionally high in Vitamin E, magnesium, selenium, and copper.